Incredible Fat Burning Foods That Will Help You Lose Weight - By: Madelyn Keyes

Burn Body Fat with FoodHas anyone ever really found the absolute best way to burn calories? It's easy to find hundreds of promising diet ads that makes you believe you will have rapid weight loss; that is what makes selecting the right diet frustrating and difficult for many of us. If you're looking for surprisingly easy advice that is accurate, on how you can best reach your weight loss goals, then the revealing food facts in this article are worth reading! In recent years many dieters have discovered how eating certain foods can work better with your body to burn fat. Listed below are several fat burning, diet-friendly foods that can help fight the battle of the bulge. It's not easy to get all the right foods and then eating the right amount when dieting. The foods in this article a good starting point in choosing the best foods that help promote fat loss. Eating the right foods is vital to anyone's diet. Discovering which of those foods can help to burn body fat is KEY to being able to lose weight faster and they will also assist you in long term maintenance.If you are interested in losing weight and building muscles, add these ten foods to your diet program and you will be amazed at how fast you begin to see results...1. Pure, Clean Water: Water is the most critical nutrient that helps rid your body of unwanted fat. Anyone currently on a diet will need to include increased amounts of pure drinking water to their weight loss program. When a person becomes dehydrated it will affect their bodies basic functions essential to sustain life, plus all the energy it needs additional activity and digestive processes. Dietitians recommend drinking between 6-8 glasses of water each day but even more if you are exercising or outdoors in warm weather. 2. Eggs--Not Just for Breakfast: Eggs are nutritious, inexpensive, rich in protein and the yolk contains vitamins A/D/E which helps to increase your testosterone levels. A vast majority of people worry about the cholesterol found in eggs yolks however research shows that, for most people the level of cholesterol in eggs does not affect them. An egg a day fits within this limitation, only if the individual's overall diet is otherwise low in cholesterol. 3. Lean Meat: Eating lean meat in small amounts can be part of well constructed fat loss plan. Certain red meats such as: pork, chicken and fish have cholesterol in them and saturated fat, (the healthy kind of fat). They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and even omega 3 nutrients, when you eat grass-fed beef. 4. Fresh Grapefruit: Research suggests that grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. Pure grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium and 8% of total carbohydrates. If grapefruits for too tart for your taste then, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are said to speed up the way our body's burn fat. Take Note: there are certain medications which are known to interact with the grapefruit juice, therefore, please consult your health care provider before having this fruit in any form. 5. Omega 3's: The values of consuming fish oil are significant. I don't say that lightly because fish oil helps your body to reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The daily amount of fish oil you should have will depend on your diet and health status. Please contact a health care provider about what portion size you should be getting each day. Cod liver oil is among the best source for fish oil. Normal daily size servings consist of between 20-30 mm of cod liver capsules. Cod liver oil is most famous for contributing to bone health, working to prevent or even reversing rickets in children and osteomalacia in adults.6. Green Tea: Green tea is one significant beverage. Not only is it said to help prevent certain types of cancer and heart disease, but a series of research studies have also found that drinking green tea, or taking green tea supplements, can help to boost your metabolic rate. Some researchers claim you can burn up to 80 calories a day just by drinking five cups of green tea a day.7. Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids that have 20 grams protein in 100 gram size servings. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Therefore, whenever possible it is best to eat wild salmon in order to get all the nutritional value you can.8. Apples: Eating apples will help elevates blood sugar levels and gradually and keeps it up over longer period of time than most fruits. Apples can help keep you satisfied and fight hunger pangs. 9. Berries: Cranberries, raspberries, blackberries and blueberries all have strong antioxidants that help to prevent certain types of cancer. Pick your favorite, fresh or frozen berries; you can add them to a bowl of oatmeal for breakfast. Berries are an ideal way to increase fat loss and increase your overall health. Many berries are a natural and rich source of antioxidants. The blueberry is high in antioxidant vitamins such as vitamin E, A and C.10 Yogurt: According to a new study adding yogurt to your diet may boost your body's ability to burn fat and speed-up weight loss. If you are dieting, then you should not eat yogurt with fruit at the bottom, instead purchase plain low fat yogurt. Eating live and active cultured yogurt is an excellent source of calcium. Making the necessary changes for a healthier lifestyle can involve all these wonderful foods. Exercise combined with a healthy weight loss diet will be sure to help your body to burn-off unwanted fat, helping you to live a better quality life.